Heat oil in a large saucepan over medium heat. Add sausages, green pepper, zucchini and garlic and cook, stirring frequently, until sausage is no longer pink. Add tomatoes and juice, crushing tomatoes slightly with the back of a wooden spoon. Stir in rice, beans, 3 1/2 cups water, chili powder, bay leaf, oregano and salt. Bring to a boil, reduce heat to low and simmer, covered, 25 minutes. Stir in green onions. Cover and continue to simmer 5 to 10 more minutes or until all liquid is absorbed. Stir in coriander. Yield: 8 Typed in MMFormat by email@example.com Source: Modern Woman Magazine. Posted to MM-Recipes Digest by "Cindy Hartlin"
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|Serving Size: 1 Serving (62g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 14 (6%)|
|Amt Per Serving||% DV|
|Total Fat 1.6g||2 %|
|Saturated Fat 0.5g||2 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0.9mg||0 %|
|Sodium 27.1mg||1 %|
|Potassium 179.3mg||5 %|
|Total Carbohydrate 47.2g||14 %|
|Dietary Fiber 1.5g||6 %|
|Sugars, other 45.6g|
|Protein 4.7g||7 %|
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Calories per serving: 225
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