Try this Fillet of Fish Amandine recipe, or contribute your own.
Suggest a better descriptionPlace butter, almonds, and lemon juice in a 12x8x2" baking dish. Microwave at HIGH for 6 to 8 minutes or until almonds are golden, stirring twice. Remove almonds with a slotted spoon, reserving butter mixture in baking dish; set almonds aside. Sprinkle fillets with salt, and coat with butter mixture. Arrange in dish with thickest portion to outside (thinner portions may overlap, if necessary). Cover with clear plastic wrap. Microwave at HIGh for 2 to 4 minutes or until fish flakes easily when tested with a fork, giving dish one half-turn during cooking. Carefulle remove fish to a serving platter; spoon almonds over top. SOURCE: Southern Living Magazine, May 1980. Typos by Nancy Coleman.
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Serving Size: 1 Serving (136g) | ||
Recipe Makes: 4 | ||
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Calories: 286 | ||
Calories from Fat: 188 (66%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20.9g | 28 % | |
Saturated Fat 8.5g | 43 % | |
Monounsaturated Fat 7g | ||
Polyunsanturated Fat 3.5g | ||
Cholesterol 97.7mg | 30 % | |
Sodium 139mg | 5 % | |
Potassium 405mg | 11 % | |
Total Carbohydrate 1.6g | 0 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 0.9g | ||
Protein 22.7g | 32 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 286
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