1. In a large skillet over medium-high heat, bring lemon juice and wine to a boil. Lower heat to medium. Add salmon and cover skillet. 2. Poach salmon until it flakes when pressed with a fork (5 to 8 minutes). Remove from poaching liquid and serve immediately, sprinkled with parsley. Recipe By : the California Culinary Academy From: Date: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (370g)|
|Recipe Makes: 4|
|Calories from Fat: 99 (26%)|
|Amt Per Serving||% DV|
|Total Fat 11g||15 %|
|Saturated Fat 1.8g||9 %|
|Monounsaturated Fat 3g|
|Polyunsanturated Fat 4.3g|
|Cholesterol 165.4mg||51 %|
|Sodium 216mg||7 %|
|Potassium 1103.8mg||29 %|
|Total Carbohydrate 3.9g||1 %|
|Dietary Fiber 0.3g||1 %|
|Sugars, other 3.7g|
|Protein 63.7g||91 %|
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Calories per serving: 386
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