Try this Filo Baskets with Salmon in Dill Hollandaise recipe, or contribute your own.
Suggest a better descriptionPreheat the oven to 180C/350F/gas 4. To make the filo baskets you will need 8 oven-proof bowls about 11cm in diameter. Brush the insides of the bowls with oil. Lay one sheet of filo out and brush half of it with the oil, then fold it in half to form a square. Brush the top of this with oil and repeat with another sheet of filo on top - you should now have 4 filo layers. Put these inside the bowl and brush the exposed pastry layer with oil. Repeat with the remaining bowls then cook in the oven for 10 minutes. When cool enough to handle take the filo baskets out of the bowls. Cut the salmon into chunks, top and tail the peas and cut in half. Mix the salmon and peas with the hollandaise and dill sauces and season. Chop half the fresh dill and add to the mixture. Put the salmon mix inside the baskets and cook for 20 minutes. Decorate with the remaining dill sprigs and the lemon wedges. DISCLAIMER? Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
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Serving Size: 1 Serving (171g) | ||
Recipe Makes: 8 servings | ||
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Calories: 43 | ||
Calories from Fat: 31 (72%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.4g | 5 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 20.7mg | 1 % | |
Potassium 62.5mg | 2 % | |
Total Carbohydrate 2.4g | 1 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 1.5g | ||
Protein 0.9g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 43
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