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Suggest a better descriptionPreheat the oven to 180C/350F/gas 4. Grease a suitable mould (on the outside) with the butter. Beat the egg yolk and mix with a tablespoon of water. Brush a square sheet of filo with the egg yolk and place a second sheet on the top, brush one more with the eggwash and repeat the process a third time. Place the sheets over the greased mould and bake at 180C/350F/gas 4 for 3-4 minutes. Remove and cool. Remove from the mould while still warm and keep ready to use. DISCLAIMER(c) Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
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Serving Size: 1 Serving (39g) | ||
Recipe Makes: 1 servings | ||
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Calories: 156 | ||
Calories from Fat: 144 (92%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16g | 21 % | |
Saturated Fat 8.9g | 45 % | |
Monounsaturated Fat 5g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 240.3mg | 74 % | |
Sodium 90.2mg | 3 % | |
Potassium 22mg | 1 % | |
Total Carbohydrate 0.6g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0.6g | ||
Protein 2.8g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 156
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