A simple, spicy, chicken and pasta dish.
1. Cook pasta according to package directions; drain.
2. Heat oil in large saucepan over medium heat. Add onion and cook 4-5 minutes, stirring occasionally.
3. Add garlic and chili (s) and cook about 2-3 minutes, stirring occasionally.
4. Add chicken and cook about 5 to 6 minutes or until chicken is cooked through, stirring occasionally.
5. Stir in tomatoes and bell pepper, and let simmer, stirring occasionally, 5-6 minutes.
6. Stir in parsley, basil, crushed red pepper, vinegar, salt and pepper.
7. Add pasta and toss to coat. Serve immediately topped with cheese.
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Serving Size: 1 Serving (360g) | ||
Recipe Makes: 3 Servings | ||
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Calories: 229 | ||
Calories from Fat: 43 (19%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.8g | 6 % | |
Saturated Fat 1.1g | 6 % | |
Monounsaturated Fat 2.2g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 67.6mg | 21 % | |
Sodium 226.9mg | 8 % | |
Potassium 912.4mg | 24 % | |
Total Carbohydrate 16.4g | 5 % | |
Dietary Fiber 4.2g | 17 % | |
Sugars, other 12.3g | ||
Protein 30.3g | 43 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 229
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