Fish & Zucchini Chips - BigOven 207267

Fish & Zucchini Chips

Ready in 1 hour
1 review(s) averaging 4. 0% would make again

Top-ranked recipe named "Fish & Zucchini Chips"

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Fish & Zucchini Chips

"Real simple and plenty good, just like that what I had at a pub once a while ago with some great friends. Reminded me very likely to it. Zucchini was real flavorsome and kept us happy. Going to favorites. "

- Aimeelady

Ingredients

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1/2 cup Flour
4 egg whites
1 1/4 cups panko bread crumbs
1/4 cup parmesan cheese; grated
1 tablespoon old bay seasoning
2 small zucchini; cut 2 1/2 * 1/2 in pieces
1/2 cup mayonnaise
2 tablespoons malt vinegar
1/4 teaspoon hot pepper sauce
4 tilapia fillets

Original recipe makes 4 Servings

Servings  

Preparation

Heat oven to 450 degrees. 2 baking sheets.

Place flour and egg whites in separate shallow glass dishes. Wish whites until foamy.

Place panko parmesan and old bay on a separate glass plate, stir to continue.

coat zucchini in flour, dip into egg whites, then coat with panko mixture. place on baking sheet and coat lightly with nonstick cooking spray; set aside.

In a small bowl, whisk mayonnaise, vinegar and hot pepper sauce. divide in half; set one half aside. Brush one side of tilapia fillets with mayonnaise mixture and place that side down in flour. Brush top side of fillets with mayonnaise mixture and carefully flip over into floru. dip in egg whites; coat with panko mixture. coat lightly with nonstick cooking spray.

Place zucchini in oven. Bake at 450 degrees for 3 minutes. Then add fish and cook 15 more minutes or until fish flakes easily. Serve with reserved mayonnaise mixture.

Credits

Added on Award Medal
Verified by dtbh4t
Calories Per Serving: 692 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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Real simple and plenty good, just like that what I had at a pub once a while ago with some great friends. Reminded me very likely to it. Zucchini was real flavorsome and kept us happy. Going to favorites.
Aimeelady 10 months ago
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