Try this Fish and baked squash recipe, or contribute your own.
Suggest a better description- Preheat oven to 450°F.
- Season fish with salt and pepper.
- Set fish fillet in middle of piece of aluminum foil with onion and any other vegetables or spices desired (e.g. lemon).
- Sprinkle fish and vegetables with red chile flakes and drizzle with 1/2 tablespoon olive oil.
- Wrap foil around fish and vegetables, leaving some air space within each packet, and seal very well.
- Bake for 8 minutes.
- Carefully open 1 packet to confirm fish is just cooked through; if not, re-seal packet and return to oven to continue cooking until cooked through.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (650g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 885 | ||
Calories from Fat: 396 (45%) | ||
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Amt Per Serving | % DV | |
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Total Fat 44g | 59 % | |
Saturated Fat 15.4g | 77 % | |
Monounsaturated Fat 15g | ||
Polyunsanturated Fat 9.3g | ||
Cholesterol 310.7mg | 96 % | |
Sodium 469.2mg | 16 % | |
Potassium 2028mg | 53 % | |
Total Carbohydrate 25.6g | 8 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 25.4g | ||
Protein 92.8g | 133 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 885
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