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Suggest a better descriptionArrange the fillets in the bottom of a shallow baking dish. Cover the fish with the well-drained spinach. Combine the cracker crumbs, wheat germ and cheese and pour over the fish and spinach. Bake, uncovered, at 400F for 15 to 20 minutes. Recipe By : Net From: Date: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Serving Size: 1 Serving (565g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 419 | ||
Calories from Fat: 52 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.8g | 8 % | |
Saturated Fat 1.5g | 7 % | |
Monounsaturated Fat 1.2g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 216.1mg | 66 % | |
Sodium 381.2mg | 13 % | |
Potassium 1634.4mg | 43 % | |
Total Carbohydrate 1.1g | 0 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 1g | ||
Protein 85.2g | 122 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 419
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