Try this Fish in Paprika recipe, or contribute your own.
Suggest a better descriptionPreheat the oven to Gas Mark 4/180 ?C/350 F. Roll up the fish fillets, starting with the tail end, and secure with cocktail sticks, if necessary. Heat the oil in a non-stick frying-pan, add the onions and fry for 5-10 minutes or until golden and translucent. Add the flour and paprika, season with pepper and cook for 2 minutes. Gradually add the water and bring to the boil, stirring constantly. Then, either place the fillets in a greased ovenproof dish and pour the sauce over them, or pour the sauce into the dish and lay the fillets on the top. Cover and bake in the oven for 20-25 minutes or until the fish is cooked. Remove the cocktail sticks, if used, and serve the fish with the yogurt.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (6g) | ||
Recipe Makes: 4 servings | ||
|
||
Calories: 18 | ||
Calories from Fat: 6 (33%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 0.6g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 1.6mg | 0 % | |
Potassium 112.4mg | 3 % | |
Total Carbohydrate 3.6g | 1 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 1.8g | ||
Protein 0.8g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 18
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.