Try this Fish in Soy Sauce recipe, or contribute your own.
Suggest a better descriptionFrom: Catherine_Yang@brown.edu (Catherine Yang) Date: Thu, 8 Jun 1995 17:16:14 GMT 1. Heat the cooking oil over medium heat in a non-stick frying pan. 2. Fry the ginger and green onion until the green onions start to brown. 3. Add the fish and pan fry until the fish is cooked. Cooking time will depend on thickness of fish filets. Turn filets once during cooking. 4. Add the soy sauce and sugar to pan and cook until the sauce bubbles. Filets should be coated with sauce and sauce should start to form a "crunchy" coating from carmelizing sugar. 5. Remove from heat and serve immediately. REC.FOOD.RECIPES ARCHIVES /FISH From rec.food.cooking archives. Downloaded from G Internet, G Internet.
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Serving Size: 1 Serving (191g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 382 | ||
Calories from Fat: 378 (99%) | ||
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Amt Per Serving | % DV | |
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Total Fat 42g | 56 % | |
Saturated Fat 3.1g | 15 % | |
Monounsaturated Fat 26.6g | ||
Polyunsanturated Fat 11.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 188.5mg | 7 % | |
Potassium 7.2mg | 0 % | |
Total Carbohydrate 2.5g | 1 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 2.5g | ||
Protein 0.4g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 382
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