Try this Fish in Tomato Sauce (Machi Hazur Pasand recipe, or contribute your own.
Suggest a better descriptionFrom: amanda@gate.net Date: 22 Mar 1995 18:49:23 -0600 Fry fenugreek, garlic and ginger in butter until golden brown. Add coriander, cumin, turmeric and tomatoes. Stir in paprika, cream, yogurt and 12 fl. oz. water and bring to a boil. Simmer until reduced by half. Put in blender or food processor and blend until smooth. Place fish in a baking dish and dust with cayenne and salt. Sprinkle with vinegar, bake at 400F. until vinegar has evaporated. Pour sauce over fish, reduce to 350F., and bake an additional 30 minutes. Garnish with thin slices of lemon and bake another 7 minutes. Serve hot. from Favorite Indian Food by Diane Seed REC.FOOD.RECIPES ARCHIVES /FISH From rec.food.cooking archives. Downloaded from G Internet, G Internet.
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Serving Size: 1 Serving (90g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 82 | ||
Calories from Fat: 61 (74%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.8g | 9 % | |
Saturated Fat 3.6g | 18 % | |
Monounsaturated Fat 2.2g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 20.4mg | 6 % | |
Sodium 13.5mg | 0 % | |
Potassium 155.8mg | 4 % | |
Total Carbohydrate 5.6g | 2 % | |
Dietary Fiber 2g | 8 % | |
Sugars, other 3.6g | ||
Protein 1.8g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 82
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