Fish: Halibut with Garlic and Herbs

Fish: Halibut with Garlic and Herbs

41 review, 4.4 star(s). 75% would make again

Ready in 45 minutes

Works great with halibut, but you can sub any firm white fish. Kid-friendly.

"This was a great recipe! I used halibut filets and they were perfect. The halibut is a perfect, mild fish for kids and adults. I, like another user, added cilantro and extra garlic. Yum. The crust was perfect before the bake. All the family loved!!!"


Ingredients

1 cup Panko Breadcrumbs
1 tablespoon Basil; fresh, chopped
1 tablespoon Parsley; chopped
1/2 teaspoon Onion powder
1 clove Garlic
3 Egg; 2 egg whites, 1 whole egg, lightly beaten
2 tablespoon Flour
6 6-oz Halibut
3/4 teaspoon Salt
1/4 teaspoon Black pepper
2 tablespoon olive oil

Original recipe makes 4 Servings

Servings  

Preparation

Preheat oven to 450.

Combine first 5 ingredients in a shallow dish. Place egg whites and egg in a shallow dish. Place flour in a shallow dish. Sprinkle fish with salt and pepper. Dredge fish in flour. Dip in egg mixture; dredge in panko mixture.

Heat 1 tablespoon oil in a large non-stick skillet over medium-high heat.

Add 3 fish fillets; cook 2 minutes on each side or until browned. Add more oil as needed to ensure that breading browns. Do not overcrowd fish in pan.

Place fish on broiler pan coated with cooking spray. Repeat with more oil and remaining fish. Bake at 450 for 6 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.

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Calories Per Serving: 573 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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Reviews

Add my review

Easy and always a favorite
bduquaine 2w ago

Loved it! So tasty!
jame9805 1m ago

Really nice made it with cod as a starter
CarlHolmes197910 1m ago

Easy to adapt for more or less servings. Was very good. I used tilapia. Will make again
beckyhal 1m ago

Came out amazing. Definitely making it again
csowers629 3m ago

Excellent and so easy
bduquaine 5m ago


abeer80 1y ago

Jlee37 1y ago

rydo 1y ago

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