Recipe by: Rodales Basic Natural Foods Cookbook Heat oil in a large saucepan, then add shallots and saute, stirring constantly, until wilted. Add stock, then cook for 1 minute. Stir in tomatoes, thyme, basil, and fish and cook over medium heat for 7 to 8 minutes, or until fish is opaque. Add lemon rind, lemon juice, and parsley Toss with hot pasta.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (895g)|
|Recipe Makes: 1|
|Calories from Fat: 254 (38%)|
|Amt Per Serving||% DV|
|Total Fat 28.2g||38 %|
|Saturated Fat 5.5g||28 %|
|Monounsaturated Fat 13g|
|Polyunsanturated Fat 5.7g|
|Cholesterol 216.2mg||67 %|
|Sodium 879.1mg||30 %|
|Potassium 2018mg||53 %|
|Total Carbohydrate 23.4g||7 %|
|Dietary Fiber 3.4g||14 %|
|Sugars, other 20g|
|Protein 78.3g||112 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 661
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