Try this Fish Steak (Mackerel)-Filipino style recipe, or contribute your own.
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Serving Size: 1 recipe (3687g) | ||
Recipe Makes: 1 | ||
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Calories: 2220 | ||
Calories from Fat: 1513 (68%) | ||
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Amt Per Serving | % DV | |
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Total Fat 168.1g | 224 % | |
Saturated Fat 21.8g | 109 % | |
Monounsaturated Fat 44.8g | ||
Polyunsanturated Fat 90.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 181.7mg | 6 % | |
Potassium 14642.5mg | 385 % | |
Total Carbohydrate 153.6g | 45 % | |
Dietary Fiber 45.5g | 182 % | |
Sugars, other 108.2g | ||
Protein 75.7g | 108 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2220
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