From: email@example.com (Stephanie da Silva) Date: Sun, 28 Nov 1993 23:50:19 GMT From the Sunset Mexican cookbook. Not the most authentic cookbook, but not too bad, either. Prepare Tomatillo Salsa; cover and refrigeratoe. In a 10 to 12 inch frying pan, combine lemon juice, chile, cilantro, and broth. Bring to a boil over high heat. Arrange fillets in broth, overlapping if necessary. Return broth to boiling; reduce heat, cover and simmer until fish looks slightly translucent (about 10 minutes). Drain well; break into 1 inch chunks and keep warm. Pour oil to a depth of 1/2 inch into a wide frying pan and heat to 350F. When oil is hot, add a tortilla and cook until soft (about 10 seconds). Using tongs, fold in half; hold slightly open and continue to cook, turning once, until crisp (about 1 more minute). Repeat for remaining tortillas, adding more oil if necessary. Drain on paper towels. To assemble each taco, place a taco shell on a plate; spoon chunks of fish into tortilla and add salsa, lettuce and sour cream, dividing equally. Tomatillo Salsa: Rinse tomatillos; arrange in a single layer on a baking sheet and roast in a 500F oven until slightly singed (about 15 minutes). Let cool. In a blender or food processor, whirl tomatillos with cilantro and chile. Stir in broth and lime juice; seaon to taste with salt, if desired. REC.FOOD.RECIPES ARCHIVES /FISH From rec.food.cooking archives. Downloaded from G Internet, G Internet.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (991g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 103 (12%)|
|Amt Per Serving||% DV|
|Total Fat 11.5g||15 %|
|Saturated Fat 1.8g||9 %|
|Monounsaturated Fat 2.8g|
|Polyunsanturated Fat 5.5g|
|Cholesterol 0mg||0 %|
|Sodium 828.8mg||29 %|
|Potassium 1021.9mg||27 %|
|Total Carbohydrate 176.9g||52 %|
|Dietary Fiber 25.5g||102 %|
|Sugars, other 151.4g|
|Protein 23.8g||34 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 865
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.