really good recipe for the summer
1. Combine all the tartar sauce ingredients in a small bowl, using salt to taste. Cover and refrigerate until ready to use.
2. Rinse the fish under cold water and pat dry with paper towel. Cut into 1 inch pieces and put in bowl with Worcestershire sauce, garlic and salt. Turn the fish to coat. Cover with plastic wrap and refrigerate for 20 minutes or up to 4 hours.
3. Place the flour in a shallow dish and toss the fish pieces in it, a few at a time, until evenly coated. Heat the oil in a large pot over medium- high heat. (to see if it is hot enough, place a small piece of bread in the oil; it should sizzle immediately)Carefully add a few pieces of fish at a time, shaking off excess flour before placing them in the oil. Fry until golden brown, 4-6 minutes; transfer to a paper-towel-lined plate.
4. Meanwhile, heat a medium skillet over medium-high heat. Add a tortilla and warm for 10-20 seconds on each side. Place on a plate and cover with a kitchen towel; repeat with remaining tortillas.
5. Spread a dollop of the chipotle tartar sauce over the warmed tortilla. Add a few pieces of cucumber and top with 3 or 4 pieces of fish, a few arugula and cilantro leaves and a little orange zest
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (605g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 1324 | ||
Calories from Fat: 1123 (85%) | ||
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Amt Per Serving | % DV | |
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Total Fat 124.7g | 166 % | |
Saturated Fat 10.3g | 52 % | |
Monounsaturated Fat 73.2g | ||
Polyunsanturated Fat 38.9g | ||
Cholesterol 11.5mg | 4 % | |
Sodium 440.5mg | 15 % | |
Potassium 728.9mg | 19 % | |
Total Carbohydrate 49.9g | 15 % | |
Dietary Fiber 4.4g | 18 % | |
Sugars, other 45.5g | ||
Protein 7.3g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1324
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