CUT MEAT INTO 1 1/2 INCH CUBES. PLACE MEAT INTO A CASSEROLE. MIX ALL INGREDIENTS EXCEPT VEGGIES AND POUR OVER MEAT. POUR FROZEN VEGGIES OVER MEAT. COVER TIGHTLY AND COOK @ 250 DEGREES FOR 5 HOURS. DO NOT STIR!!
May substitute lamb or veal in place of the beef.
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|Serving Size: 1 Serving (390g)|
|Recipe Makes: 5 Servings|
|Calories from Fat: 161 (46%)|
|Amt Per Serving||% DV|
|Total Fat 17.9g||24 %|
|Saturated Fat 7.2g||36 %|
|Monounsaturated Fat 7.8g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 64.4mg||20 %|
|Sodium 267.5mg||9 %|
|Potassium 548.9mg||14 %|
|Total Carbohydrate 27.1g||8 %|
|Dietary Fiber 2.7g||11 %|
|Sugars, other 24.4g|
|Protein 17.1g||24 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 352
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