Try this Flank Steak Columbian Style recipe, or contribute your own.
Suggest a better descriptionIn a large pot, combine beer, onion, cumin, salt, cayenne pepper and green pepper. Add the water, and bring to a boil. Add the meat, lower heat, cover and braise the meat until it is very soft and tender-about 1 1/2 to 2 hours, depending on thickness. Drain the meat well, and grill it over a charcoal fire of under a broiler just to heat it and impart a crispy texture. Yield: 4 servings Recipe by: TASTE SHOW #TS4792
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Serving Size: 1 Serving (1285g) | ||
Recipe Makes: 1 servings | ||
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Calories: 1763 | ||
Calories from Fat: 593 (34%) | ||
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Amt Per Serving | % DV | |
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Total Fat 65.9g | 88 % | |
Saturated Fat 27.1g | 136 % | |
Monounsaturated Fat 26.9g | ||
Polyunsanturated Fat 2.7g | ||
Cholesterol 317.5mg | 98 % | |
Sodium 674.9mg | 23 % | |
Potassium 4249.5mg | 112 % | |
Total Carbohydrate 69.1g | 20 % | |
Dietary Fiber 7g | 28 % | |
Sugars, other 62.1g | ||
Protein 200.4g | 286 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1763
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