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Suggest a better descriptionUse tenderizer according to directions on label. Put garlic through a press, and rub steak with garllic and freshly ground pepper. Mix together soy sauce, vermouth, and Tabasco and pour over steak. Marinate for 2 hrs. or longer. Broil under very high heat for 3 to 4 minutes on each side Serve rare and carve diagonally. Flank steak must be rare to be tender. Serves: 4 Source: "Mountain Measures"--Junior League of Charleston, WV Ed. 1974 Recipe by: Mrs. Harry N. Casto Posted to MC-Recipe Digest V1 #617 by Bill Spalding
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Serving Size: 1 Serving (234g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 354 | ||
Calories from Fat: 145 (41%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.1g | 21 % | |
Saturated Fat 6.7g | 33 % | |
Monounsaturated Fat 6.6g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 78.4mg | 24 % | |
Sodium 624.3mg | 22 % | |
Potassium 757.2mg | 20 % | |
Total Carbohydrate 0.8g | 0 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 0.7g | ||
Protein 48.5g | 69 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 354
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