Try this Flautas De Pollo (Chicken Flautas)-Pt1 recipe, or contribute your own.
Suggest a better descriptionIn a small pan, saute the garlic & onion in the oil until translucent. Add the tomato & pepper and continue frying. Add the chicken, salt & pepper. Fry for 3-4 more minutes. Remove from heat. In another frypan, heat about 1" corn oil on med. high. The tortillas you use should be of good quality, thin, and 6-7" long. If you use those grocery store kind from the plastic bags, they will be too thick and will crack when you roll them. In each tortilla, place 1 heaping tbsp of the chicken filling. Carefully roll them up, as tightly as possible. Secure with 3-4 toothpicks. Fry each in the oil until the tortilla is hard and a golden color. Continue until all 12 flautas are made. Formatted for MM by E. Caldwell -KVNH17B. See Part 2. Posted to EAT-L Digest 25 Aug 96 Date: Mon, 26 Aug 1996 15:06:52 -0500 From: LD Goss
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Serving Size: 1 Serving (289g) | ||
Recipe Makes: 12 | ||
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Calories: 517 | ||
Calories from Fat: 112 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.4g | 17 % | |
Saturated Fat 2.1g | 10 % | |
Monounsaturated Fat 5.6g | ||
Polyunsanturated Fat 3.7g | ||
Cholesterol 9.3mg | 3 % | |
Sodium 103.9mg | 4 % | |
Potassium 690.7mg | 18 % | |
Total Carbohydrate 91.9g | 27 % | |
Dietary Fiber 15.2g | 61 % | |
Sugars, other 76.8g | ||
Protein 15.4g | 22 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 517
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