Ready in 45 minutes
Plenty of fiber and reduced carbs. Great flavor.
Pre-heat oven to 350F
Mix together flour, flaxseed meal, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon in a large bowl.
Stir in a separate bowl carrots, apples, raisins (if desired) and nuts. Combine milk, beaten eggs, molasses, and vanilla with other moist ingredients. Pour liquid ingredients into dry ingredients. Stir until ingredients are moistened. DO NOT OVER MIX.
Fill muffin cups 3/4 full.
Bake at 350F for 15-20 minutes.
Adapted from: Bob's Red Mill :
One (50g) muffin contains:
Cals: 126, FatCals: 48, TotFat: 5g
SatFat: 1g, PolyFat: 2g, MonoFat: 2g
Chol: 19mg, Na: 161mg, K: 185mg
Tot Carbs: 18g, Fiber: 3g, Sugars: 7g
NetCarbs: 15g, Protein: 4g
These are especially good warm with a pat of butter.
nunuz 3y agoThese are yummy! I used regular unbleached flour I had on hand, and regular sugar instead of Splenda. It all worked fine. I'll make these again (my husband loves 'em); next time, I might try orange juice instead of milk.
boisedave77 5y agoMade without carrots, nuts, ect... the muffins were still great can't wait to experiment with this recipe...
CCheryl 6y agothank you for this recipe, i have a large bag of flax seeds now i no what to do with them. thanks again. CCheryl
conniehall7 6y agoTons of flavor. Moist and satisfying.
promfh 10y agoThese are especially good warm with a pat of butter. [I posted this recipe.]