Use a bit more sweetener, and fry little rounds. Make a sandwich with a sausage patty- like McGriddles!
Stir all ingredients until combined.
Add water (or additional vanilla or maple syrup) if batter is too thick.
Heat skillet over medium heat, spray with cooking spray, and add batter.
Cook until bubbly on top, turn.
Continue cooking until browned on other side.
Per Serving: 286 Calories; 19g Fat (49.0% calories from fat); 17g Protein; 27g Carbohydrate; 23g Dietary Fiber; 374mg Cholesterol; 885mg Sodium.
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|Serving Size: 1 Serving (559g)|
|Recipe Makes: 1|
|Calories from Fat: 607 (64%)|
|Amt Per Serving||% DV|
|Total Fat 67.4g||90 %|
|Saturated Fat 17g||85 %|
|Monounsaturated Fat 22.2g|
|Polyunsanturated Fat 18.9g|
|Cholesterol 2115mg||651 %|
|Sodium 897.4mg||31 %|
|Potassium 1021mg||27 %|
|Total Carbohydrate 23.9g||7 %|
|Dietary Fiber 12.1g||48 %|
|Sugars, other 11.8g|
|Protein 70.8g||101 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 948
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