Preheat oven to 450 degrees. Place foil about the size of a cookie sheet on a cookie sheet. Spread olive oil about 4 inches from the bottom of the foil for room to fold. Place your salmon or fish of your choice on top of the olive oil. Squeeze some fresh lemon juice on top of the fish. Next place dill, basil, and salt and pepper on top of the fish. Place thinly sliced lemon on the fish this allows the juice to leak out. Fold top of foil over and pinch shut on all sides so there or no holes or gaps in foil. Place in oven for 20 minutes, or until fish flakes easily with a fork. Take out and serve.
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Serving Size: 1 Serving (340g) | ||
Recipe Makes: 3 Servings | ||
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Calories: 368 | ||
Calories from Fat: 105 (29%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.7g | 16 % | |
Saturated Fat 1.9g | 9 % | |
Monounsaturated Fat 3.6g | ||
Polyunsanturated Fat 4.2g | ||
Cholesterol 157.2mg | 48 % | |
Sodium 255.4mg | 9 % | |
Potassium 1030.3mg | 27 % | |
Total Carbohydrate 3.9g | 1 % | |
Dietary Fiber 1.7g | 7 % | |
Sugars, other 2.2g | ||
Protein 60.7g | 87 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 368
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