Meal in 1 packet
Preheat oven to 400(F).
Combine rice & water, let stand 5 minutes.
Spray foil with cooking spray. Spoon evenly onto centers of 4 large sheets of aluminum foil; top with 1 chicken breast. Sprinkle evenly with chili powder. Drizzle with dressing, top with cheese and vegetables.
Wrap up foil packet.
Bake 25 - 30 minutes or until chicken is cooked through.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (948g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 1119 | ||
Calories from Fat: 200 (18%) | ||
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Amt Per Serving | % DV | |
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Total Fat 22.2g | 30 % | |
Saturated Fat 6.8g | 34 % | |
Monounsaturated Fat 5.6g | ||
Polyunsanturated Fat 6.6g | ||
Cholesterol 281.8mg | 87 % | |
Sodium 595.5mg | 21 % | |
Potassium 2248.4mg | 59 % | |
Total Carbohydrate 103.4g | 30 % | |
Dietary Fiber 10.5g | 42 % | |
Sugars, other 92.9g | ||
Protein 122.8g | 175 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1119
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