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Suggest a better descriptionTo make the tomato sauce heat the oil in a saucepan add the shallots and cook gently until soft. Stir in the garlic tomatoes with their juice and tomato puree (paste). Season with salt and pepper bring to the boil then reduce heat and simmer uncovered for about 30 mins or until sauce has reduced and thickened. Stir in the parsley and serve hot or cold. Cut the steak into 1inch cubes and put into a serving dish. Each person spears a cube of meat with a fondue fork and immerses the meat in the hot oil to fry. The meat cube is cooked according to individual taste. Recipe By : From: Cindy@sierra.Uucp (Cindy Johnston File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Serving Size: 1 Serving (349g) | ||
Recipe Makes: 4 | ||
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Calories: 746 | ||
Calories from Fat: 468 (63%) | ||
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Amt Per Serving | % DV | |
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Total Fat 52g | 69 % | |
Saturated Fat 20.2g | 101 % | |
Monounsaturated Fat 22.5g | ||
Polyunsanturated Fat 2.5g | ||
Cholesterol 177mg | 54 % | |
Sodium 196.6mg | 7 % | |
Potassium 1069.9mg | 28 % | |
Total Carbohydrate 7.4g | 2 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 6.3g | ||
Protein 59.4g | 85 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 746
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