Try this Food Pyramid for Vegetarians recipe, or contribute your own.
"When the U.S. Dept. of Agriculture brought out its new food guide pyramid, at least one group felt left out: vegetarians. A nutrition expert from New York Medical College has now remedied the problem. "Arlene Spark, Ph.D., clinical assc. prof. of nutrition, developed a pyramid that helps nonmeat eaters build a healthful diet. Her pyramid matches the USDA version in overall organization, but it offers substitutes for the meat/fish group and for the dairy group. In addition, the veg. pyramid includes special recommendations for vegans....These recommendations ensure that vegans obtain all needed nutrients." Top portion of pyramid: "Vegans Must Consume Daily" veg. oil (3-5 tsp) and Blackstrap molasses (1 tbs.) and Brewers yeast (1 tbs.) 2nd portion: "Milk and Milk Substitutes Group" milk, yogurt, cheese and fortified soy milk (with added calcium, vitamins B12 and D) (2-4 servings) "Meat/Fish Substitutes Group" dry beans, nuts, seeds, peanut butter, tofu, and eggs (2-3 servings) 3rd portion: "Vegetable Group" 3+ servings "Fruit Group" 2-4 servings 4th portion (bottom of pyramid): "Grains and Starchy Vegetables Group" bread, cereal, rice, pasta, corn, potatoes, and green peas (6-11 servings) Posted by email@example.com (kehrbaum) to the Fatfree Digest [Volume 15 Issue 23] Feb. 23, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, firstname.lastname@example.org. 1.80? File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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