Waffles, with cornmeal and oats
1. Combine buttermilk, egg, egg white, and oil in a large bowl.
2. Combine the flours, oats, cornmeal,baking powder, and sugar in a separate bowl.
Add dry ingredients to liquid ingredients and mix until just incorporated.
3. Lightly spray a hot waffle iron with vegetable oil.
Ladle 2 fluid ounces of batter into waffle iron.
Cook until waffle is golden brown. About 3 minutes
Portion 2 6 inch square waffles
365 calories, 9 grams fat, 55 total carbs, 15 grams protein, 456 mg sodium, 46 mg cholesterol
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (46g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 91 | ||
Calories from Fat: 13 (14%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.5g | 2 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 24.2mg | 7 % | |
Sodium 1226.2mg | 42 % | |
Potassium 70.1mg | 2 % | |
Total Carbohydrate 18.1g | 5 % | |
Dietary Fiber 1.5g | 6 % | |
Sugars, other 16.6g | ||
Protein 3.5g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 91
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