The hazelnut balls are a perfect snack when you have sweet cravings and after training. Nevertheless, they saturate very well, as they contain a lot of fiber. They keep in the fridge for several days. Since it is not necessary to bake them, they are also made very quickly.
The important thing is that you always opt for unsweetened and low-fat cocoa powder, e.g. baking cocoa and not a mix for hot cocoa drink. These preparations are usually full of sugar and taste too sweet and unnatural. But raw cocoa and dark chocolate have a positive effect on strengthening the muscle tissue.
Mix oatmeal, cocoa powder, linseed, hazelnutpaste and honey thouroughly.
Add 2-3 tablespoons water, until the dough is sticky.
Shape 15 balls of approx. 2cm, put a hazelnut seed in every ball.
Put in the fridge to set.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (7g) | ||
Recipe Makes: 15 Servings | ||
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Calories: 17 | ||
Calories from Fat: 8 (47%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.9g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 6.9mg | 0 % | |
Potassium 19.5mg | 1 % | |
Total Carbohydrate 2.1g | 1 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 1.9g | ||
Protein 0.3g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 17
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