Try this French Bean And Corn Salad recipe, or contribute your own.
Suggest a better descriptionSTRING the french beans and cut them diagonally. Boil, peel and dice the potatoes. Boil corn till tender. Mix vinegar, mustard powder, sugar, salt and oil. Combine french beans, carrots, potatoes and corn in a bowl. Pour vinegar mixture over the salad and stir. Garnish with lettuce leaves. NOTES : (Boiled vegetables with a vinegar-mustard dressing)
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Serving Size: 1 Serving (300g) | ||
Recipe Makes: 1 servings | ||
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Calories: 785 | ||
Calories from Fat: 62 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.8g | 9 % | |
Saturated Fat 0.9g | 5 % | |
Monounsaturated Fat 1.4g | ||
Polyunsanturated Fat 3.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 59mg | 2 % | |
Potassium 2024mg | 53 % | |
Total Carbohydrate 155.8g | 46 % | |
Dietary Fiber 34.7g | 139 % | |
Sugars, other 121.1g | ||
Protein 30.2g | 43 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 785
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