nice potato-less stew
In a large kettle heat oil until hot. Brown 1/2 of the beef, remove and brown the remaining beef. Add all other ingredients except carrots. Bring to a boil then reduce heat and simmer until meat is tender (about 1 hour). Add carrots and simmer til tender (about 20 minutes).
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Serving Size: 1 Serving (485g) | ||
Recipe Makes: 4 | ||
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Calories: 410 | ||
Calories from Fat: 149 (36%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.5g | 22 % | |
Saturated Fat 4.7g | 23 % | |
Monounsaturated Fat 7.6g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 118.7mg | 37 % | |
Sodium 243.7mg | 8 % | |
Potassium 1356.6mg | 36 % | |
Total Carbohydrate 13.7g | 4 % | |
Dietary Fiber 3.6g | 14 % | |
Sugars, other 10.2g | ||
Protein 53.5g | 76 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 410
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