Place the lamb in a large, lidded roasting dish. Make incisions in the meat with a sharp knife and insert a garlic sliver and rosemary sprig into each incision. Season. Roast the lamb in a preheated oven at 220?C, 425F, gas mark 7 for 20 minutes, then reduce to 180?C, 350F, gas mark 4. Lightly fry the onion, carrots, celery and leeks in the oil for 5 minutes. Add the stock and wine and bring to the boil. Season with pepper and add the sprigs of thyme. Pour around the lamb, cover tightly and cook, basting occasionally, for 3 hours. Remove the herbs from the stock, then remove the lamb, cover with foil and leave to rest. Transfer the vegetables and stock to a saucepan. Add the redcurrant jelly, beans and tomatoes and simmer for 5 minutes. Carve the lamb and serve on a bed of the vegetables with creamy mashed potatoes. NOTES : British lamb is perfectly complemented by garlic and rosemary. Braising the lamb with the vegetables in stock keeps the meat moist and full of flavour.
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|Serving Size: 1 Serving (277g)|
|Recipe Makes: 6|
|Calories from Fat: 339 (68%)|
|Amt Per Serving||% DV|
|Total Fat 37.6g||50 %|
|Saturated Fat 16.5g||83 %|
|Monounsaturated Fat 15.6g|
|Polyunsanturated Fat 3g|
|Cholesterol 99.8mg||31 %|
|Sodium 95.4mg||3 %|
|Potassium 588.1mg||15 %|
|Total Carbohydrate 12.5g||4 %|
|Dietary Fiber 2.1g||8 %|
|Sugars, other 10.4g|
|Protein 23.1g||33 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 501
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