Substitute sugar-free pancake syrup for the maple syrup to cut calories. Other firm fruits can be used in place of the apples, pears or peaches would probably be fine.
Set bread and apples aside. Whirl all other ingredients in food processor. Stir in apples. Spray 12 muffin tin with Pam. In bowl toss together bread cubes and liquid mixture. Spoon into tin. Bake at 350? for 30-35 minutes. Let cool slightly, run a knife around edges of each muffin and remove from tin. Serve with margarine and additional maple or sugar free pancake syrup.
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Serving Size: 1 Serving (277g) | ||
Recipe Makes: 4 | ||
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Calories: 260 | ||
Calories from Fat: 41 (16%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.6g | 6 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 1.4g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 285.2mg | 10 % | |
Potassium 420.1mg | 11 % | |
Total Carbohydrate 44g | 13 % | |
Dietary Fiber 6.5g | 26 % | |
Sugars, other 37.5g | ||
Protein 12.2g | 17 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 260
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