Try this Fresh and Chunky Chicken Salad recipe, or contribute your own.
Suggest a better description1. In a large re-sealable plastic bag, combine the first six ingredients; add chicken. Seal the bag and turn to coat. Refrigerate for 20 minutes.
2. Meanwhile, in a small bowl, toss apple with orange juice. Set aside. In a large bowl, whisk the yogurt, mayo and pepper until blended. Stir in the cantaloupe, peach, celery, raisins, walnuts, onion and apple mixture. Cover and refrigerate.
3. Coat grill rack with cooking spray before starting the grill. Drain chicken if necessary, discarding any excess marinade. Grill chicken, covered, over direct medium heat for 4-7 minutes on each side or until juices run clear.
4. Dice chicken and stir into yogurt mixture. Serve immediately over lettuce leaves.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (365g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 219 | ||
Calories from Fat: 110 (50%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 12.2g | 16 % | |
Saturated Fat 1.5g | 8 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 7.5g | ||
Cholesterol 0.9mg | 0 % | |
Sodium 165mg | 6 % | |
Potassium 591.7mg | 16 % | |
Total Carbohydrate 26.2g | 8 % | |
Dietary Fiber 3.9g | 15 % | |
Sugars, other 22.4g | ||
Protein 5.4g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 219
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.