Try this Fresh Broccoli and Red Pepper Pizza recipe, or contribute your own.
Suggest a better descriptionSpray small nonstick skillet with cooking spray; add oil, onion and garlic. Cook over low heat for about five minutes, until soft; transfer to mixing bowl. Separate broccoli florets and add to mixing bowl. Peel broccoli stems and chop coarsely; add to bowl. Shred the mozzarella cheese. Stir in peppers, cheese, flour salt and pepper ingredients. Divide mixture, spreading evenly over two deep-dish crusts. Put pizzas on lower shelves of oven pre heated to 425 degrees. Bake for 20-22 minutes or until crusts are golden.
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Serving Size: 1 Serving (345g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 199 | ||
Calories from Fat: 78 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.6g | 12 % | |
Saturated Fat 5g | 25 % | |
Monounsaturated Fat 2.7g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 20.4mg | 6 % | |
Sodium 558.3mg | 19 % | |
Potassium 476.3mg | 13 % | |
Total Carbohydrate 16.8g | 5 % | |
Dietary Fiber 4g | 16 % | |
Sugars, other 12.9g | ||
Protein 15.1g | 22 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 199
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