Try this Fresh Corn "Butter" recipe, or contribute your own.
Suggest a better descriptionCook corn till soft. Blend with hte rest of the ingredients until it is smooth. Serve on bread, corn on the cob or other vegetables.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (164g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 516 | ||
Calories from Fat: 60 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.7g | 9 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 1.8g | ||
Polyunsanturated Fat 3.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 50.5mg | 2 % | |
Potassium 427mg | 11 % | |
Total Carbohydrate 105.2g | 31 % | |
Dietary Fiber 10.7g | 43 % | |
Sugars, other 94.5g | ||
Protein 13.4g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 516
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