Cold tender rings of calamari, blanketed in olive oil and lemon with the sharp bite of olives, red onion and garlic. Refreshing and light for a warm day filled with sunshine.
Rinse and drain calamari rings.
In a saute pan, with an inch of water, poach rings until just firm.
Mix remaining ingredients into a non metal bowl. Toss in poached and drained calamari rings. Toss until well blended. Chill for up to 8 hours or over night.
Serve with fresh crusty Italian bread and an ice cold Pinot Grigio.
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|Serving Size: 1 Serving (316g)|
|Recipe Makes: 4|
|Calories from Fat: 160 (29%)|
|Amt Per Serving||% DV|
|Total Fat 17.8g||24 %|
|Saturated Fat 2.7g||14 %|
|Monounsaturated Fat 11.4g|
|Polyunsanturated Fat 2.5g|
|Cholesterol 261mg||80 %|
|Sodium 451.4mg||16 %|
|Potassium 1992.9mg||52 %|
|Total Carbohydrate 61g||18 %|
|Dietary Fiber 14.7g||59 %|
|Sugars, other 46.3g|
|Protein 38.4g||55 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 547
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