Remove the beans from the pods. Bring a pot of water to a boil, add salt, and drop in the beans. Boil for 30 seconds (no longer), drain, and transfer to a bowl of cold water. Using your thumbnail to slit the outer skins, pop out the beans and set aside. Heat the oil in a casserole or covered skillet and saute the onion over medium-low heat for 5 minutes or until tender. Add the garlic, beans, and lettuce, cover and cook, stirring often, for 10 minutes. Add the wine, cover, and cook 10 minutes or until the beans are tender. Season to taste with salt and pepper and serve. PLGOLD@IX.NETCOM.COM (PAT GOLD) REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from G Internet, G Internet.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (317g)|
|Recipe Makes: 4|
|Calories from Fat: 47 (5%)|
|Amt Per Serving||% DV|
|Total Fat 5.2g||7 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 1.5g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 0mg||0 %|
|Sodium 38.2mg||1 %|
|Potassium 3027.5mg||80 %|
|Total Carbohydrate 166.6g||49 %|
|Dietary Fiber 70.6g||282 %|
|Sugars, other 96g|
|Protein 73.6g||105 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 982
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