Try this Fresh Fruit Smoothie recipe, or contribute your own.
Suggest a better descriptionMix all ingredients except ice. Fill blender container 1/2 full of mixture. Add crushed ice to fill to the top. Cover and blend on high speed until of a uniform consistency. Repeat with remaining mixture. Serve immediately; garnish with fruit, if desired.
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Serving Size: 1 Recipe (1348g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 461 | ||
Calories from Fat: 20 (4%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.2g | 3 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 14001.3mg | 483 % | |
Potassium 1835.2mg | 48 % | |
Total Carbohydrate 114.3g | 34 % | |
Dietary Fiber 11.3g | 45 % | |
Sugars, other 103g | ||
Protein 7g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 461
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