quinoa burger
Beat eggs in medium mixing bowl until blended.
Trim ends and quarter zucchini. Pulse quarters in food processor until diced (do not process into a paste). Add to the egg-zucchini mixture and mix in quinoa flakes to make a mixture that will hold together in patties
On cast iron skillet or griddle, heat 1 tablespoon oil with 1 teaspoon sesame oil. Place patties into oil, flipping when needed until cooked through.
**Serve w/ mashed avocados with sea salt and sliced tomatoes on bed of lettuce or bun.
canned salmon made for very moist and crumbly patties. after cooked they stayed together
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (869g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1375 | ||
Calories from Fat: 708 (51%) | ||
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Amt Per Serving | % DV | |
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Total Fat 78.7g | 105 % | |
Saturated Fat 23g | 115 % | |
Monounsaturated Fat 24g | ||
Polyunsanturated Fat 24.3g | ||
Cholesterol 608.1mg | 187 % | |
Sodium 1357.3mg | 47 % | |
Potassium 2492.6mg | 66 % | |
Total Carbohydrate 54.9g | 16 % | |
Dietary Fiber 11.1g | 45 % | |
Sugars, other 43.7g | ||
Protein 113g | 161 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1375
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