Try this Fresh Soybeans with Potato Cubes recipe, or contribute your own.
Suggest a better description1. Heat a nonstick wok or a large skillet over medium-high heat. Crush chile peppers and stir-fry in oil for 30 seconds, until some smoke rises. Add garlic and stir-fry another 10 seconds. Add potato cubes and stir-fry for 5 minutes. (The potato cubes should he half cooked, with color changed, hut not soft enough to break up.) 2. Add soybeans and keep stir-frying for another 5 to 7 minutes, until both potatoes and beans are tender. (Make sure that you dont overcook the young soybeans . They should he greener than when they are raw.) 3. Add soy sauce and season to taste with salt and pepper. Add sugar, if using. Stir everything quickly, to coat. Turn out onto a warmed platter before sugar has a chance to burn. MC_Busted by Karen C. Greenlee By "Karen C. Greenlee"
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Serving Size: 1 Serving (188g) | ||
Recipe Makes: 4 servings | ||
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Calories: 163 | ||
Calories from Fat: 22 (13%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.4g | 3 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 1.4g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 70.9mg | 2 % | |
Potassium 779.7mg | 21 % | |
Total Carbohydrate 32.4g | 10 % | |
Dietary Fiber 4.1g | 16 % | |
Sugars, other 28.4g | ||
Protein 3.8g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 163
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