Bring 4 quarts of water to a boil in a large pot. Blanch washed spinach for one minute and let drain in a colander. Stir 1/2 tsp salt and 1 tb olive oil into the water. Carefully add each sheet of pasta to the water and boil for 10 -12 minutes. Rinse pasta in cold water and lay each sheet flat on a cutting board or counter covered with plastic wrap or wax paper. Saute green onions in 2 tb olive oil for 1 minutes. Chop spinach and add to the onions. combine with all remaining ingredients and set aside. Preheat the oven to 350 . Lightly oil a baking dish and spread one third of the sauce over the bottom. Put together several strips of the pasta so that they cover the bottom and hang over the sides of the baking dish. Later they will fold over the top to seal in the fillings. Cover with one-half of the spinach filling and then add another layer of the pasta. Continue to add pasta, sauce and filling, ending with pasta and covering with sauce. Nutritional yeast "parmesan" or chopped fresh basil leaves may be lightly sprinkled on top. Cover with foil and bake 20 minutes. Remove foil and bake another 15 minutes. Let the lasagna rest 15 minutes and thencut into pieces and serve. Serves 8. From DEEANNEs recipe files
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (316g)|
|Recipe Makes: 8|
|Calories from Fat: 63 (22%)|
|Amt Per Serving||% DV|
|Total Fat 7g||9 %|
|Saturated Fat 1g||5 %|
|Monounsaturated Fat 2.3g|
|Polyunsanturated Fat 2.6g|
|Cholesterol 40.9mg||13 %|
|Sodium 200mg||7 %|
|Potassium 1099.1mg||29 %|
|Total Carbohydrate 39.3g||12 %|
|Dietary Fiber 3.4g||13 %|
|Sugars, other 35.9g|
|Protein 18.2g||26 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 285
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