From: firstname.lastname@example.org (Jim Barricks) Date: 29 Sep 1995 20:01:11 -0600 Source: Cooking Light Combine flour and next 4 ingredients in a large bowl, and stir well. Add fresh sliced strawberries, stir well, and make a well in the center of mixture. Combine buttermilk and next 4 ingredients, stirring just until moistened. Divide batter evenly among 18 muffin cups with cooking spray; sprinkle 1 1/2 TBS sugar evenly over muffins. Bake at 350 for 25-30 minutes or until a wooden pick inserted in center comes out clean. Remove from pans immediately, let cool on a wire rack. Nutrition (per serving): 112 calories Saturated fat 0 g Total Fat 1 g (5% of calories) Protein 3 g (11% of calories) Carbohydrates 23 g (84% of calories) Cholesterol 12 mg Sodium 136 mg Fiber 0 g Iron 0 mg Vitamin A 27 IU Vitamin C 7 mg Alcohol 0 g REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from G Internet, G Internet.
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|Serving Size: 1 Serving (95g)|
|Recipe Makes: 18|
|Calories from Fat: 7 (4%)|
|Amt Per Serving||% DV|
|Total Fat 0.8g||1 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 12.7mg||4 %|
|Sodium 341.8mg||12 %|
|Potassium 108.2mg||3 %|
|Total Carbohydrate 40.5g||12 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 39.6g|
|Protein 5.1g||7 %|
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Calories per serving: 188
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