Try this Fresh Tuna, Potato, And Green Pepper Stew recipe, or contribute your own.
Suggest a better descriptionIn a stockpot, heat the olive oil over medium heat. Saute the onion for about 3 minutes, just until it begins to soften. Add the green pepper, and cook for another 3 minutes. Add the potatoes and Biscayne Sauce or paprika, mix well, and then add the water. Bring the mixture to a boil over medium-high heat, stirring now and then, until it boils. Reduce the heat, and cook the stew at a low simmer, uncovered, for about 20 minutes, until the potatoes are fork-tender. Add the tuna to the stew, season to taste with salt, and cook gently for 3 to 4 minutes, just until the tuna is opaque throughout. Transfer the stew to a casserole, and serve. Yield: 8 servings Per serving: 1465 Calories (kcal); 109g Total Fat; (65% calories from fat); 14g Protein; 116g Carbohydrate; 0mg Cholesterol; 60mg Sodium Food Exchanges: 6 1/2 Grain(Starch); 0 Lean Meat; 3 Vegetable; 0 Fruit; 21 1/2 Fat; 0 Other Carbohydrates Recipe by: IN FOOD TODAY SHOW #INH049 Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (946g) | ||
Recipe Makes: 1 servings | ||
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Calories: 284 | ||
Calories from Fat: 244 (86%) | ||
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Amt Per Serving | % DV | |
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Total Fat 27.1g | 36 % | |
Saturated Fat 3.8g | 19 % | |
Monounsaturated Fat 19.7g | ||
Polyunsanturated Fat 2.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 15.8mg | 1 % | |
Potassium 169.5mg | 4 % | |
Total Carbohydrate 10.5g | 3 % | |
Dietary Fiber 2g | 8 % | |
Sugars, other 8.6g | ||
Protein 1.3g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 284
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