Try this Fresh Tuna with Tangy Onions recipe, or contribute your own.
Suggest a better descriptionHeat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add onion, and saute 5 minutes or until lightly browned. Add vinegar, 1/8 teaspoon salt, and 1/8 teaspoon pepper, and cook for 2 minutes or until most of liquid evaporates. Remove the onion mixture from skillet; set aside, and keep warm. Wipe skillet clean with a paper towel. Combine the flour and remaining salt and pepper in a shallow dish, and stir well. Dredge tuna in flour mixture. Heat 2 teaspoons oil in skillet over medium heat. Add tuna, and cook for 2 minutes on each side until tuna is medium-rare or desired degree of doneness. Yield: 8 servings (serving size: 3 ounces fish and 2 tablespoons onion mixture). Per serving: 316 Calories; 11g Fat (33% calories from fat); 41g Protein; 10g Carbohydrate; 65mg Cholesterol; 134mg Sodium Serving Ideas : Garnish with mint sprigs, if desired. NOTES : Serve tuna with onion mixture. Recipe by: Cooking Light, May 1995, page 81 Posted to MC-Recipe Digest V1 #411 by igor@digex.net on Jan 28, 1997.
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Serving Size: 1 Serving (231g) | ||
Recipe Makes: 8 | ||
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Calories: 193 | ||
Calories from Fat: 17 (9%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.9g | 3 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 50.4mg | 16 % | |
Sodium 146.4mg | 5 % | |
Potassium 638.2mg | 17 % | |
Total Carbohydrate 13.5g | 4 % | |
Dietary Fiber 1.6g | 7 % | |
Sugars, other 11.9g | ||
Protein 27.9g | 40 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 193
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