Using fresh ingredients will ensure the best possible flavours.
I use the Pampered Chef chopper to make things a breeze for chopping.
Make sure to remove seeds from tomatoes to help reduce the liquid in your salsa.
Combine all ingredients in large pot and bring to a boil. Simmer on low for 10 minutes, stirring frequently.
Remove from heat - Put into mason jars
This recipes make about 4 1/2 mason jars. Jars are 500ml/17oz
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (470g) | ||
Recipe Makes: 5 Servings | ||
|
||
Calories: 157 | ||
Calories from Fat: 37 (24%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 4.1g | 5 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 1262mg | 44 % | |
Potassium 801.8mg | 21 % | |
Total Carbohydrate 27g | 8 % | |
Dietary Fiber 4.6g | 19 % | |
Sugars, other 22.4g | ||
Protein 3.5g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 157
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.