Coulis: To make the coulis: lightly cook the oneion without colouring in soy oil. Sprinkle with curry. Add the greated coconut, apple, coconut milk and stock or water. Season with salt and pepper. Cook gently for 20 miutes. Puree in a blender or vegetable mill. Mix in the yoghurt. Vegetables:cut the carrot, courgette, celery and turnip into matchsticks. Cut the artichoke hearts into quarters. Saute the vegetables separatelyb in olive oil. Blanch the green vegetables in boiling salted water. Presentation: spread the coulis on the bottom of the plate. Arrange the vegetables on top. Drizzle with the coulis then decorate with the tomato, flat parsley leaves and celery leaves. DISCLAIMER(c) Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (354g)|
|Recipe Makes: 4|
|Calories from Fat: 82 (42%)|
|Amt Per Serving||% DV|
|Total Fat 9.1g||12 %|
|Saturated Fat 1.8g||9 %|
|Monounsaturated Fat 2g|
|Polyunsanturated Fat 4.7g|
|Cholesterol 1.2mg||0 %|
|Sodium 208.6mg||7 %|
|Potassium 882.9mg||23 %|
|Total Carbohydrate 25.9g||8 %|
|Dietary Fiber 8.2g||33 %|
|Sugars, other 17.7g|
|Protein 6.5g||9 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 195
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!