Try this Fricassee of Sea Scallops with Girolles And Asparagus, Jus recipe, or contribute your own.
Suggest a better descriptionOpen and clean the scallops, keep to one side. Pan fry in the duck fat the girolles quickly, add the blanched tips and tails of the asparagus. Add the blanched and roasted (in oven) garlic. Roast the scallops quickly. Dress the fricassee of asparagus and girolles. Add the scallops and the jus roti. Finish with balsamic vinegar and parsley oil, and sprinkle with the chopped chives.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (156g) | ||
Recipe Makes: 4 servings | ||
|
||
Calories: 49 | ||
Calories from Fat: 4 (8%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 0.4g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 14.8mg | 5 % | |
Sodium 73.4mg | 3 % | |
Potassium 241.9mg | 6 % | |
Total Carbohydrate 2.9g | 1 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 1.9g | ||
Protein 8.6g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 49
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.