Remove the skeletal structures from the squid and scrape the skin away with the dull side of a knife down to the white flesh. Cut the squid into pieces and rinse in cold water.
Drain and dredge the squid in flour, shaking off the excess.
Carefully fry in hot oil until golden brown. Do not crowd the pot.
Season with lemon juice, salt and pepper.
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|Serving Size: 1 Serving (58g)|
|Recipe Makes: 4|
|Calories from Fat: 2 (12%)|
|Amt Per Serving||% DV|
|Total Fat 0.2g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 1.2mg||0 %|
|Potassium 81.6mg||2 %|
|Total Carbohydrate 5.5g||2 %|
|Dietary Fiber 1.7g||7 %|
|Sugars, other 3.8g|
|Protein 0.7g||1 %|
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Calories per serving: 17
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