Rinse pieces of filet catfish quickly in cold water. Pat dry. Season fish with salt and pepper. Combine buttermilk, milk, and eggs. Beat ingredients well. Add salt and pepper to cornmeal. Heat oil in iron skillet about 350 degrees. Dip fish in egg wash and then in cornmeal. Pan fry fish in hot oil until golden brown. drain oil from fish on paper towel, or brown paper bag. Garnish with lemon wedges before serving. Yield: 4 servings. CHEF DU JOUR RICHARD JONES SHOW #DJ9466 Busted and entered for you by: Bill Webster Converted by MM_Buster v2.0m.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (535g)|
|Recipe Makes: 4|
|Calories from Fat: 1149 (70%)|
|Amt Per Serving||% DV|
|Total Fat 127.6g||170 %|
|Saturated Fat 13.7g||68 %|
|Monounsaturated Fat 71g|
|Polyunsanturated Fat 35.3g|
|Cholesterol 532.4mg||164 %|
|Sodium 295.5mg||10 %|
|Potassium 612.2mg||16 %|
|Total Carbohydrate 105.9g||31 %|
|Dietary Fiber 9.6g||38 %|
|Sugars, other 96.3g|
|Protein 27.8g||40 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1641
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